PiYo. Sweating is how the body can keep us from overheating while we exercise. Will the excercises in PiYo help with this condition or is there a lot of ab work that would only make it worse? My problem is my big, muscle calves – which I feel that they get even harder and bigger with T25. Good to know that PIYO is low impact on my knee, I’m still struggling to start at PIYO or 21 Day Fix. I have been doing 21 day fix for almost a year and a half now, nonstop and my thighs have gotten very big and bulky with big saddlebags and cellulite on them. -Bethany, I am considering ordering this workout. I’ve seen commercials for allot of different workouts, but the main ones I’ve seen geared towards men are P90X and DDP Yoga.I am sure the first would be to extreme for me at this time and was wondering what type program you thought would be best for someone looking to lose stomach fat and tightening the muscles there to better support my back, while also helping increase back flexibility. Hi Sherri, If you have a medical condition it is always advised to talk to a doctor before beginning this or any exercise program. In my view, PiYo is very easy on the knees and ankles, it can be a little hard on the wrists, but as people build wrist flexibility it gets easier. Once your subscription expires, you no longer have access to any of the workouts. Bethany. Appreciate your review, Thanks! There is lots of plank positions, push-up variations, so you do get tricep, chest, and shoulder work. Love your results! One more question. Plus, the diet plan is also super easy to follow. I tend to like workouts where I feel like I am getting results. I’m concerned about there being an imbalance with all of the chest/shoulder work compared to possibly little to no upper back work. I have followed the PIYO workouts now for 4 months. Didn’t know you could get such definition and muscles from this workout. I looked really good – then life happened. I am currently on the fence about ordering Piyo….I have been over weight for a coupme of years and want to change…i stumbled onto your page about Piyo…your results look fantastic! Thank you for the review on Piyo! More importantly, I can now easily do 15 push-ups in a row (before PiYo, I could barely do one!) The program accomplishes this by utilizing a unique combination of Pilates and Yoga-based moves to produce long, lean and toned muscle all while keeping the pace quick enough to help you burn unwanted fat. Do you think you will create a PiYo hybrid? Depending upon your calorie needs, you get different amount of servings per group: This is designed to help you learn to appreciate the taste of real food over sugary or processed versions. I don’t believe the “sweat” workout is available alone though, it is in the base kit. do you think at my health level, I would be able to use the PiYo to improve my strength and fitness. Thanks in advance. That could be a factor to me. So my question is should I continue even though am not sweating? Thanks in advance! I like that it’s not as hardcore as Insanity or P90X. Repeat the schedule how it is. Your pictures are so inspiring and it was your review that made me take the leap and get the program. Thank you!!! If you are looking for piyo workout video reviews you've come to the right place. Kind regards, You should be okay with PiYo it is low impact, especially comared to T25. Pre-pregnancy I was a size 2 and since having my baby I’m 15lbs away from my pre-pregnancy weight & currently I am a size 4/6 depending on the brand. The shake for me is convenient, fills in any nutritional gaps my diet does not provide and I like that is is made from whole foods, not containing anything man made or chemicals. Probably just fractional from my calves and ankles but I was still extremely happy with this as my calves are a trouble area fr me. If you can get past some of the commercials and selling of the supplements that are notorious throughout Beachbody’s workout DVDs, then you just might enjoy this PiYo workout to get a sweat going! How many times a week do you do the work outs? I fell as if Piyo gave me the best results !! I have a history of back problems, mostly lower back, and a made it about a week and half into the program and the sides of my back hurt so bad I want to cry. With the unhappy customers, some just felt like the workouts were not enough to really get them into great shape and coupled it with their other workouts. Here is my official and always no holds barred PiYo review. Hi Brittany, some real noticeable differences for me between the two workouts are as follows: 1. If all you want is a relatively intense home-workout plan with minimal impact then PiYo … I love the idea of improving balance and control and not just simply getting stronger in regards to being able to lift. I guess im just asking if this is a good workout to ease myself back into being active after laying in bed for what will be about 4 months! I’ve always preferred a more strength training based program to cardio but wanted to switch it up. Bethany. I happened to see the infomercial for PiYo this morning while eating breakfast & found your blog. Hi Bethany, So here’s the thing, I want to lose 15-20 pounds. I’ve done pilates and yoga stretching in all the other videos and like it. I have 5’9 and the ceiling is only 7 feet! I would air on the side of caution and wait till fully healed before beginning. Hi Tharina, You must have got an early production of the program. i’m so glad I found such an in-depth explanation of this workout! You look amazing and I need your help!! People who want to cook their own meals and learn healthy eating habits. I’m just doing my 2nd round of 21 day fix…first one was interrupted by a hospital stay with my son (he’s fine…that’s all that matters) and so I’ve started again. I wanted to take a deeper look into the effectiveness of pilates workouts in certain individuals to see if it really does help with fat loss overtime. If you’re using them on hardwood flooring, you need to use the fabric cover to protect your floors. I have already lost 45 lbs first /im 125 lbs now,( low carb and sugar and high protein-(no rice,noodles,bread,potatoes,chips sugar,- pop-high fructose junk food-NO SIMPLE CARBS- basicly diabetic diet,i researched how carbs make insulin when broken down in digestion, u only use ” needed insulin” ,ALL THE EXTRA INSULIN FROM HIGH CARBS- goes to fat cells for energy later) dropped 45 pds in 4 months with just walking 30 minutes a day,BUT I WAS LEFT WITH JUST NO MUSCLE OR DEFINITION,JUST LOOSE SKIN…I NEED TO FIRM- SCULT-DEFINE DESPERATELY…I HOPE THIS WILL FINISH THE LOOK I NEED AND WANT.. And I really want to lose the weight, because my doctor has mentioned bariatric surgery and I DON’T want to go that route. I am hoping there is not a lot of jumping or running that would be pounding on my floor and her ceiling. So since this is Ramadan I decided to switch to piyo for now cause I can’t keep doing turbofire and fasting with all my scholarship work. Everyone dreams of having that Victoria’s Secret model’s body. Bethany. I am starting to see defination but my jeans are getting tighter AND I’ve gained weight so I’m looking to do something else. Also is there information about what a serving size of any of the food groups is (other than the calorie estimates) on the Piyo plan? Bethany. I love Chalene (hugh fan of her ChaLean series), i think she’s a hoot — inspiring and fun — but this just didn’t work for me.” [7], “The workout is fairly easy to follow, but not so easy as to make it boring. Those who purchase the challenge packs seem to be more driven to stick with it the most. Use it alone or in combination with an eating plan. P90X and Insanity while great programs are high impact and not the best choice for beginner’s and those who have not worked out in a while. Hi Kelley, You’ll be fine, just take it a day at a time. Lower body is more geared toward yoga style, with lunges and different balance exercises to work the lower body in a controlled way. Most of the people might know what it is but for all those who do not know what is the difference in this and other workout plan and why is it called Piyo … Hi Bethany, Bethany. As a buys mom of 2 and working full time I wouldn’t be able to find the time to do the work outs every day? Hi Missie, Yes, but be sure to be cleared by your doctor before beginning. Also looking at the last comment, will I feel like I am getting a workout? Hi Kaylee, I remember, I felt a difference very quickly. Can you also confirm if this is suitable for someone who has not done any exercise for some years? The amount of PiYo workout calories burned really depends on the amount you are exerting each day, because the workouts are always the same amount of time. In Bikram yoga some people will have an extra towel nearby for sweaty palms. By Beachbody; June 2, 2017. Is this something that will give me the workout I’m looking for. Piyo Reviews. Bethany. Any suggestions? I personally have never done the program, but have coaches on our team who have, and they love it (and they also love Chalene from PiYo!) The pink calendar is what you follow if you do the PiYo Base workouts. I have a hard time keeping weight on. In these page, we also have variety of images available. Just do the best you can without causing any pain. Beachbody offers an On Demand option which will still give you access to the workouts just not in physical form, but rather online through streaming. Your honest opinion is appreciated!! Bethany, Thank you for your response! I need to tighten up loose skin. I just recently saw the infomercial for PiYo and was checking reviews online and came across your site. With that said, I really can’t say. I’ve tried 21 DF but didn’t like it and hurt my knee with 21 DFE. (I was the only man in the class.) Take a look and get inspired to try PiYo today! Hi Bethany. :), Hi Megan, I only followed the PiYo workout, no other exercise other than every day activity(work a desk job, so not much). I am 55+ years young and I walk 6-7 days per week at a 3.0 to 3.5mph pace for 30-45 minutes. I’m lactose intolerant and I have a problem with stuff that tastes weird. Do you think this will work for me? PiYo workouts range from 20 min-50 min; all of 21 Day Fix workouts are 1/2 hour. The 21 Day Fix is great, but you kind of just jump right in to intense worlouts because the program is so short. Congrats on your success so far! Bethany. Thankyou in advance. -Bethany, Your results are amazing! Sorry I can’t be of more help I just want to make sure you are safe and if your doctor clears you, I think you can do it. I have completed t25 ….my legs and butt have gotten bigger ..will this happen with piyo? -Bethany. I love Pilates and Yoga so I thought that this would be perfect for me. I don’t really know. I even cussed at the television a few times. All Right Reserved. PiYo can be done by men too, my boyfriend liked the workouts. But, the basic package will get you results too. Even though it has been hard for me in the past to do yoga. Will Piyo be a good substitute for the gym and would you recommend taking the online version versus the DVDs as overtime they may no longer work due to wear and tear. My sweet girl is now 7 month and has a schedule (most days) so it’s time for the mama to get her body back!! Thank you for your review which is very helpful and your before and after pictures are great! I am almost finished with ChaLean X and I love Chalene. Then a month after I started turbofire. I have been on the fence with ordering an at home bundle. I also have the 21 day fix program. Being vegan and eating a whole foods plant based diet has drastically improved my health, mentality and physical strength and ability to recover quickly. My Piyo Workout Review The Pros And Cons Piyo On The Floor Dvd Beachbody Piyo Workout On The Floor Review Demo You READ 2010 Springdale Rv Floor Plans. I want to know because I know if I finish the program, I’ll stop any sort of physical activity and let the muscles mush out again. Bethany, Hi Bethany! Then, I take a break, cause I feel I deserve it, and I never pick it back up (hence, how I was 15 lbs overweight). It was so painful.. Do you think that Piyo could help me with my lower back problems? Congrats on your great progress with PIYO. Such as png, jpg, animated gifs, pic art, logo, black and white, transparent, etc. Save my name, email, and website in this browser for the next time I comment. And in the videos I see them covered in sweat and am like I hope this is working sha. I have not done the workouts so I can’t comment that much. The big name workouts like P90x and Insanity really intimidate me and seem just really long and brutal. One thing I would say is to be aware of is if you have bad/stiff wrists. Bethany, Hi Kari, I have not reviewed toned in 10, I searched but could not find much info about it. With that said, once you get cleared by your doctor, just take it slow to begin with and over time you will improve. I looked at the great reviews for DDP Yoga & was fascinated that others with lower back issues got great results despite their back pain. I got Piyo with my initial shakeology packet but have been unable to follow the shakeology because I have low blood sugar and the diet doesn’t afford enough food for me. I mean can it reduce atleast 2-3 inches of my thighs in 8 weeks? Grilled, bakes, and steamed foods without heavy sauces are what I look for. I feel great after the workouts but theya re just TOO long. I am worried about tons of planks and tons of down dog daily. Thanks for any info. I’m a 18 year old young lady and I have a pear shaped body. Thank you. In these page, we also have variety of images available. The second version that includes the strength slide workouts will be called PiYo Strength or PiYo Deluxe. So now I am doing them both on alternate days as a hybrid. Or would something like T25 be better? Hi Brooke, Sounds like something is not right with what you received. As my strength increased with each week, I felt these moves becoming easier until I was performing every workout at full capacity. Bethany. Hi Deb, Yes, PiYo is a lot of core work. have a nice day! Bethany. Thanks for your kind words. Thank you! I wanted to take a look at a few of the exercises and some studies done on them regarding fat loss percentage, and effectiveness. I eat healthy and the only thing I drink besides water is orange juice and coffee is the PIYO diet something you think is easy to follow? Are there any photos or personal journey stories similar to what I’m going through? Hi Clarissa, Just have to be smart when eating out. I have been using Turbo Jam, Hip Hop Abs, and Zumba. PiYo speeds everything up—including your results—by introducing you to dynamic, flowing sequences that can burn serious calories at the same time as they lengthen and tone your muscles and increase your flexibility.”  [1]. In fact after visiting the physical therapist, they said my core was strong and to just continue doing what I’m doing. This way you get the cardio from Cize and the strength and flexibility training from PiYo. I have really big thighs and arms and would like them to reduce in size (lose fat) before i gain muscle. Bethany. I do not think you need extra cardio, just watch what you eat and give the workouts your all and you should be all set! PiYo is very good for the core, in fact two of the main workouts are focused on the core. The selling of things is very distracting and it definitely puts a damper on the entire work out. i am not a big fan of jumping when exercising but i do like to use weights. Hi Kristen, It probably depends a lot upon what your body looks to begin. Susan. I want to gain muscle and flexibility which I feel I am not getting with just cardio workouts. Did you do PIYO or PIYO strength to get your results? I have also completed P90X, Insanity, andT25. App is a water consumption calculator and tracker for the workers, labourers, and other members of communities, targeted to a Hindi audience, as the world’s first water consumption tracking application in the language! You look great. Bethany. Thanks! I want to lose my prednisone weight. The nice thing about this workout series in comparison to other Beachbody workouts is the low impact effect it has on your joints and muscles. I have huge tighs and hips, I just wanted to know that does piyo reduce your thigh fat too? And to answer your last question, you can’t spot reduce, muscle cells and fat cells are different, you can work your arm muscles using weights but if you do not create a calorie deficit you won’t lose weight. The one thing that yoga did reduce more than the stretching group was cortisol levels in the body. I’m doing ChaLean Extreme, week 1 of the Lean Phase. I did t25 and got great results but like to try them all. Hi Bethany, I would not recommend doing both at the same time as to not risk overtraining. -Bethany. I’m loving it so far. I was wondering if you incorporated any other cardio while on the program? And, if you can’t exercise at this point, maybe just concentrate on your diet to begin losong, your doctor should be able to help recommend a sensible diet that will promote long-tem weight loss. I had scoliosis surgery in my low back on May, 2013. I am looking at PiYo but have a concern as my right arm was injured as a teen and I have significantly decreased strength in that arm. PiYo is not about Yoga and then Pilates or doing a combination of Yoga and Pilates. Would you say its easy on knees and ankle joints as well? Will definitely keep you updated as to my progress. ? I do want a program that will keep my heart rate up and give me the cardio effect. If you do get bored, you could do something else and then come back to PiYo deluxe at a later time too. I’m a runner, love yoga and lately have been really loving pilates. I was a sideways head tilter for what it is worth. I think most Beachbody discs do. You will notice there are not huge leaps and bounds with the results, but there is progress being made. Just wondering if this is really a review since you have all the pictures of the videos and dvds here. Hi Melissa, Awesome work! Bethany. The workouts are 30 to 45 minutes in length. I did the workout with bf(he got great results too) at the time. In the exercises you use your own weight, and could that not affect my body in a negative way if I certainty want to lose 40 pounds to have a healthy weight again for my length and age. Doing some quick Yoga poses that stretch the back and chest throughout the day might help a little too. You do look fantastic! I need to start an exercise program and someone recommended PiYo. The cost is $99/year(you can always upgrade from quarterly to annual if you like the service). Bethany. Thanks! I’ve had them in the lower back and thoracic areas. thinking to order Pyio Dvd but just wonder if that part of video can help plus size or which video would your recommend for plus size? I AM IMPRESSED ENOUGH IN ONE WORKOUT- I FELT THE BURN- I KNOW ITS GONNA WORK!!! I’ve already seen some results and will stick to the next 3 weeks for the sake of the after photo — though I don’t know if I can do the 3 day bikini diet. Hi John! 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