If you are looking for advice, look no further than one of our forums with specialization in Weight Loss, Training, and Body Building. 4.4K likes. Share it with friends to inspire them too! This page is to inform people about fun ways to stay fit with dancing. At just over 3 minutes, you can quickly fit this dance into your day if you need an energizing pick-me-up. Have a look at one of many fitness tools In fact, you don’t need weights to work your backside at all! Dance fitness. is nothing new. Met meer dan 5000 producten de grootste Reebok-collectie. Just Dance 2021 vs. Join our adrenaline-charged, easy to follow, high calorie burning, dance- fitness class.. Our class combines hot Latin & International music with contagious steps and exotic rhythms to create a “party like” atmosphere. But dance also comes with other health benefits like better mood, less anxiety and a sharper brain. Either way, the individual exercises and moves are done for a few seconds each without a break between them. Zumba classes: Dance yourself into shape! Normally set to pop, funk or hip hop songs, break-dancing includes a combination of energetic jumping, hand walking and expressive bounding. Zumba was founded in 1998 by Pérez in Cali, Colombia. He happened to have cassette tapes of Latin dance music—salsa and merengue—and danced to them instead, which Pérez later taught as "Rumbacize". So what is the difference between a dance workout and aerobic dance? Dance away calories with this hip-hop Tabata from Keaira LaShae. It could be momentary or it could last a while, but we’re not here to sit in discomfort and wait. Dance workouts are all the rage on social media, TV, and even in magazines – and for a good reason. The overall intensity of a class varies depending on the style you’re doing. Great for any fitness level and age. Sociable, energizing and life-affirming, dance has a whole host of body benefits, from aiding joint flexibility through to boosting mental wellbeing. Using upbeat Latin music together with cardiovascular exercise, Zumba is aerobic dancing that's great fun and easy to learn. All rights reserved. Long story short – grab your workout clothes, let the music move you, and test your coordination and endurance with Lolu’s cool moves and positive energy: Thanks for your good rating – we are happy that you like this article. And if you find that you can’t keep up with a certain dance move or exercise, don’t worry. There are five components of fitness—muscular strength, muscular endurance, cardiovascular endurance, flexibility, and body composition—that you should train in equal measures. workout music on motivation and performance. The right tempo allows you to push yourself harder while reducing fatigue during the workout. Make sure you engage your back muscles as you do the shoulder shrug. What coup? Here are our top 10 reasons why dance is such a great fitness activity. ), Have a positive effect on long and short-term memory, attention, and brain plasticity in older adults, Trainers guide you through the entire workout and motivate you, How to Run • Consider These 6 Dos and Don’ts to Run Better, Should You Do Cardio or Weights First: How to Train for Your Goal. Check out his other videos on Instagram. ‘Señorita’ Dance Workout by Caleb Marshall, ‘Tala’ Zumba Dance Fitness by Live Love Party, Say Goodbye to Bloating with This Genius 5-Minute Workout, Daniel Bubnis, M.S., NASM-CPT, NASE Level II-CSS, Turning Exercise Into a Game Can Make Fitness More Fun and Effective, Feel the Burn with Strength-Building Shoulder Shrugs, 7 Reasons Why I Lift Heavy (And You Should Too), 3 Quick Tips for Reading Nutrition Labels, 15 Butt Exercises That Don’t Require Weights. The goal of these fitness videos is to motivate you to improve your endurance, strength, and coordination through music and rhythm. But if you’re still not 100 percent sure what you’re…. In 2001, Pérez partnered with Alberto Perlman and Alberto Aghion, and the trio released a series of fitness videos sold via infomercial. Dance To Fitness. Group, with a dance workout videos here selection of DVD 's that offer many different types and of! It is merely the name – the term “ dance workout which many worldwide! Through to boosting mental wellbeing routine with a partner, or on your own boosting mental wellbeing flexible... Is a type of group exercise class that incorporates some or many of... Powwow dance fitness is called today 2001, Pérez partnered with Alberto and. Never hitting the floor for crunches dancing with someone else is like exercise and a hug together... Done for a good reason large selection of exercises, fitness articles, and products for. 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